{"id":1698,"date":"2015-01-21T20:22:34","date_gmt":"2015-01-21T20:22:34","guid":{"rendered":"http:\/\/jamaicahospital.org\/newsletter\/?p=1698"},"modified":"2024-05-09T03:34:09","modified_gmt":"2024-05-09T03:34:09","slug":"has-your-new-year-resolution-been-postponed-to-next-year","status":"publish","type":"post","link":"https:\/\/jamaicahospital.org\/newsletter\/has-your-new-year-resolution-been-postponed-to-next-year\/","title":{"rendered":"Has your New Year Resolution been postponed to next year?"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>New Year Resolutions are great to make and even better to keep. Here are some tips on how to make your NYR stick.<\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li>Be realistic<\/li>\n<li>Plan ahead<\/li>\n<li>Outline your plan<\/li>\n<li>Make a \u201cpros\u201d and \u201ccons\u201d list<\/li>\n<li>Talk about it<\/li>\n<li>Reward yourself<\/li>\n<li>Track your progress<\/li>\n<li>Don\u2019t beat yourself up<\/li>\n<li>Stick to it<\/li>\n<li>Keep trying<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p class=\"disclaimer\">All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.  Please consult a medical professional before adopting any of the suggestions on this page.   You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter.<strong>  PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.<\/strong> <\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; New Year Resolutions are great to make and even better to keep. Here are some tips on how to make your NYR stick. &nbsp; Be realistic Plan ahead Outline your plan Make a \u201cpros\u201d and \u201ccons\u201d list Talk about &hellip; <a href=\"https:\/\/jamaicahospital.org\/newsletter\/has-your-new-year-resolution-been-postponed-to-next-year\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1698","post","type-post","status-publish","format-standard","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/1698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/comments?post=1698"}],"version-history":[{"count":4,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/1698\/revisions"}],"predecessor-version":[{"id":11131,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/1698\/revisions\/11131"}],"wp:attachment":[{"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/media?parent=1698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/categories?post=1698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamaicahospital.org\/newsletter\/wp-json\/wp\/v2\/tags?post=1698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}