Is it true that breakfast is the most important meal of the day?
\nEating breakfast provides us with energy that we will need to help start the day. It also has health benefits for improved performance, concentration and weight control. Breakfast is important for school age children because it has been shown to provide energy to help them concentrate, helps with eye-hand coordination, and with problem solving skills.
\nPeople who eat a healthy breakfast tend to weigh less than people who skip breakfast. Those who skip breakfast are hungrier during the day and tend to eat more snacks and less healthy food choices. A healthy breakfast that includes some lean protein helps curb cravings for food during the rest of the day.
\nIn addition to lean proteins, other components of a healthy breakfast include:
\n\u2022\u00a0Bread and grains (cereal, toast, or a muffin)
\n\u2022\u00a0Skim milk or low fat yogurt
\n\u2022\u00a0Fruit or vegetables, or juices.
\nIt is important to avoid sugary cereals and doughnuts.
\nWhether for yourself or your children, follow these tips and start your day off right with a well balanced healthy breakfast.<\/p>\n
All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.<\/strong> <\/p>","protected":false},"excerpt":{"rendered":" Is it true that breakfast is the most important meal of the day? Eating breakfast provides us with energy that we will need to help start the day. It also has health benefits for improved performance, concentration and weight control. … Continue reading