{"id":12680,"date":"2026-01-09T20:40:37","date_gmt":"2026-01-09T20:40:37","guid":{"rendered":"https:\/\/jamaicahospital.org\/newsletter\/?p=12680"},"modified":"2026-01-09T20:58:56","modified_gmt":"2026-01-09T20:58:56","slug":"tips-to-help-you-keep-your-new-years-health-resolutions","status":"publish","type":"post","link":"https:\/\/jamaicahospital.org\/newsletter\/tips-to-help-you-keep-your-new-years-health-resolutions\/","title":{"rendered":"Tips to Help You Keep Your New Year’s Health Resolutions"},"content":{"rendered":"

\"\"<\/a>Every New Year\u2019s Eve, we ambitiously make resolutions that we intend to keep. Unfortunately, keeping those resolutions is easier said than done.\u00a0<\/span>\u00a0<\/span><\/p>\n

For many of us, we set many long-term goals as a New Year\u2019s resolution. Setting long-term goals, such as losing a certain amount of weight without a plan or outline of specific ways to accomplish that goal, often sets us up for failure. This is why experts recommend that we achieve long-term goals by making a plan and taking small incremental steps that help us change our behaviors over time. These behavioral modifications must be repeated for them to become routine.<\/span>\u00a0<\/span><\/p>\n

Here are some additional tips to help you stay on track with keeping your New Year\u2019s resolution:<\/span>\u00a0<\/span><\/p>\n