Studies have proven the benefit of yogurt being added to your diet.\u00a0 By consuming as little as a cup of yogurt each day can make a big difference.\u00a0 Especially, if you are suffering from post-menopausal osteoporosis.<\/p>\n
Yogurt is a healthy snack that is packed with calcium and several other nutrients that help post-menopausal women maintain strong and healthy bones.<\/p>\n
If you are concerned about developing osteoporosis or looking for a way to manage the disease, you should incorporate yogurt into your diet.<\/p>\n
Benefitting from yogurt depends on what kind you are eating.\u00a0 Below is a quick checklist of which types of yogurt are best for your post-menopausal diet:<\/p>\n
Need to satisfy your sweet tooth? You can boost the flavor, and sweetness, of plain yogurt by adding fresh strawberries, blueberries or raspberries.<\/p>\n
If you are suffering from post-menopausal osteoporosis and would like to control it with diet, you can contact 718-206-6023 at Jamaica Hospital Medical Center for an appointment with a nutritionist.<\/p>\n
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All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.<\/strong> <\/p>","protected":false},"excerpt":{"rendered":" Studies have proven the benefit of yogurt being added to your diet.\u00a0 By consuming as little as a cup of yogurt each day can make a big difference.\u00a0 Especially, if you are suffering from post-menopausal osteoporosis. Yogurt is a healthy … Continue reading