Swimming after Eating – How Long Should You Wait ?

Is it true that people should wait 30 minutes or even an hour after eating before they go swimming ? According to some health experts,  this rule is merely a myth.  Some people will experience stomach cramps if they do anything vigorous after a meal, but moderate swimming or any type of exercise shouldn’t cause any serious side effects.
The process of eating and digestion diverts some blood away from the muscles in the arms and legs and sends it towards the stomach and the intestines to aid in digestion. In most cases there is still enough blood for all of the body parts to function normally after a meal. In extreme cases when excessive exercise begins right after a meal, cramping can occur due to lack of oxygen, but this isn’t common.
Although there is very little risk of cramping associated with going swimming right after eating, it is still better to be safe and wait.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

National Senior Health and Fitness Day

Older couple on bike ride in park

May 25, 2016, is National Senior Health and Fitness Day.  This observance is designed to shed light on the importance of the health and fitness of older adults.

Exercise is essential to improving health at any age, and seniors are not an exception.  A low-impact exercise routine can benefit your health by stretching and strengthening muscles, reducing stress and can even help to lower high blood pressure.

Staying fit doesn’t have to require a gym.  You can work out, at your own pace, with an instructor in class, on a home gym machine such as a treadmill, or utilize the great outdoors by taking a walk.

The four categories of Low –impact exercises are:

  1. Endurance –walking, swimming, or cycling.
  2. Strength –light weight training
  3. Flexibility –  Yoga
  4. Balance –Ti Chi

No matter what workout routine you choose, adding some gentle stretches will improve flexibility and range of motion.

After speaking with your physician and identifying what type of exercise is safe for you, an appropriate exercise regimen can lessen your visits to the doctor, lower your chance of being hospitalized and reduce the need for medications for a variety of illnesses.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.