March is National Nutrition Month

National Nutrition Month, founded by the Academy of Nutrition and Dietetics, actually started in 1973 as just a week-long event but because of the public’s growing interest in the topic, it was expanded in 1980 to a month long event. The objective of this observance is to promote healthy eating habits,  and encourage physical activity. The theme for 2018 is “Go Further With Food”. It’s message includes:
• Encouraging a healthy eating style with a variety of foods
• Home cooking with healthy ingredients
• Eating meals in healthy amounts
• Including physical activity into a daily routine
• Maintaining a health weight
If you feel that you need to acquire better eating habits and would like some professional assistance, please speak to your physician who will be able to refer you to a nutritionist. To schedule an appointment  with a physician at Jamaica Hospital please call 718-206-7001.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Surprising Health Benefits of Eating Apples

“An apple a day keeps the doctor away,” is an old Welsh proverb that many of us have heard at some point in our lives. While the saying is not accurate, and leading a healthy lifestyle requires much more than eating this fruit each day; studies have found that apples provide us with several health benefits.

Apples are one of the best foods to include in your diet. They are rich in important components such as quercetin, vitamin C, pectin and more.  Studies have associated these substances with several benefits which include:

  • Improving neurological health– Quercetin contains two compounds that are known to help reduce cellular death caused by the oxidation and inflammation of neurons.
  • Reducing the risk of certain cancers- The American Association for Cancer Research has found that consuming apples rich in flavonoids such as quercetin and rutin can help to reduce the risk of pancreatic cancer. Apple peels contain compounds that promote anti-growth activity in cancer cells that develop in the breast, liver and colon.
  • Lowering cholesterol- Fibers found in apples such as pectin are linked to lowering levels of LDL cholesterol.
  • Boosting immunity- Apples are a good source of immune-boosting nutrients such as vitamin C.
  • Reducing the risk of type 2 diabetes-  A study published in the American Journal of Clinical Nutrition found that flavonoids such as anthocyanins are associated with lowering the risk of developing type 2 diabetes.

While eating apples each day may not keep your doctor away, they can be a key factor in helping you to maintain your health.  Eating a diet rich in fruits and vegetables can help to reduce the risk of several diseases and improve overall wellness.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Breakfast is Important

Daughter Feeding Her Mother a Strawberry at Breakfast Father in the Background

Let’s start with a question on this #WellnessWednesday.  What did your child have for breakfast this morning?

If the answer is “nothing” you may want to read on.

Nutritional experts have concluded that children who leave the house without eating a balanced breakfast are more apt to be tired, irritable and fidgety.  Conversely, nutritional experts have found that when your child eats breakfast, regularly, there is a marked improvement in their energy, attitude, general health and test score performance.

Some tips to help you to incorporate breakfast into your child’s morning routine are:

  • Prepare clothing, books, and school supplies the night before to leave more time in the morning for breakfast
  • Set the alarm for 15 minutes earlier
  • Choose foods that require little preparation such as fresh fruits, milk, yogurt, cheese, eggs, whole grain cereals or hot oatmeal
  • For children with slight appetites, offer a fruit smoothie or breakfast bar

Probably the best way to get your children to eat breakfast is to be a good role model.  As adults, we can be very busy and may sacrifice our own breakfast in the morning.  Sit down and join your child for a good first meal of the day.  By doing so, you will show them the value of eating breakfast.

 

 

 

 

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Resolve to Eat Right

2017 food -621275084With the holidays drawing to a close, it will soon be the time for resolutions.  Why not make eating right a part of your resolution?

Eating right doesn’t have to be complicated.  You can begin with a simple shift to lean meats, fruits, vegetables, and complex carbohydrates into your nutritional regimen while lessening your intake of processed foods, white flour and sugar.

For more information on eating healthy, contact the Jamaica Hospital Medical Center’s Nutritional Services Department at 718-206-7056 to speak with a nutritionist.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Breastfeeding Benefits for Mommy and Baby

 

Breastfeeding

One of the first decisions you will make as a new mother is whether or not you are going to breastfeed. When you choose to breastfeed, you make an investment in your baby’s future. Your milk gives your baby the healthy start that will last a lifetime. Breastfeeding allows you to produce nourishment that is perfect for your baby.

If you are still undecided, here are JHMC’s top five reasons for choosing breastfeeding as the best form of nutrition for your baby:

  1. It provides nutrients and protection. The first milk, called colostrum, is the perfect first food for babies. Your breast milk’s antibodies help protect baby from the cold and flu and boost his ability to fight off more serious illnesses such as certain cancers like leukemia and Hodgkin’s disease.
  2. It is always ready and the right temperature. No need to decipher whether your milk is too hot or cold, simply place baby to breast for her feeding.
  3. It creates a greater bond between mother and infant. The skin-to-skin contact you both receive from breastfeeding creates a greater bond since breastfeeding releases the “bonding hormone” oxytocin. The same hormone that’s released when you hug or kiss a loved one.
  4. It provides protection for Mom as well. According to the National Cancer Institute, breastfeeding is associated with a decreased risk of breast and ovarian cancers.
  5. It lowers the risk of Sudden Infant Death Syndrome (SIDS). The U.S. Centers for Disease Control and Prevention (CDC) recommends breastfeeding for as long as possible to reduce the risk of SIDS. A German study published in 2009 found that breastfeeding – either exclusively or partially – is associated with a lower risk of SIDS. The researchers concluded that exclusive breastfeeding at one month of age cut the risk of SIDS in half.

Jamaica Hospital Medical Center encourages and supports a mother’s decision to breastfeed. Our newest example of this is the opening of our Mother’s Nursing room located on the ground floor of the main hospital

On June 1, 2016 Jamaica Hospital Medical Center introduced their Mother’s Nursing Room for breastfeeding mothers. This new, two-station room allows women more privacy to feed their babies in a clean and spacious environment. It is the Medical Center’s policy that any employee or member of the community who needs to express breast milk or breastfeed their infant will have access to this room.

To get more information on the benefits of breastfeeding and how to breastfeed your newborn, our Lactation Consultant is available five days a week. Please call, 718-206-8645.

For more hospital events, highlights, health and  fitness tips, visit us on 

Facebook.com/JamaicaHospital and follow us on Twitter @JamaicaHospital !

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.