Benefits of Eating Fish Rich in Omega-3

The American Heart Association recommends eating two servings of non-fried fish per week.

Due to the omega-3 fatty acids in many types of seafood, the heart benefits of eating fish are numerous.  By consuming omega-3, you can reduce inflammation and help prevent heart rhythm abnormalities.  You may also improve the flexibility of your arteries and help lower your cholesterol.

According to Consumerreports.org, some of the key positive findings for eating fish are:

  • 50 percent lower risk of sudden cardiac death in those who ate one fatty fish meal a week compared with a diet containing little or no seafood.
  • People who ate one serving of fish a week had a 14 percent lower risk of ischemic stroke (the type caused by a blood clot in the brain) than those who ate little or no fish.
  • Those who consumed seafood four or more times a week had a 22 percent lower risk of coronary heart disease overall vs. those who ate it less than once a month.

Some fish that are high in omega-3 are:

  • Atlantic Mackerel
  • Freshwater Coho Salmon
  • Sardines
  • Salmon
  • Herring
  • Lake Trout
  • Albacore Tuna

Keep in mind that those with coronary artery disease or heart failure may not get enough omega-3 by diet alone. Most people can eat fish without being concerned, but pregnant and breastfeeding women and young children should be more careful.

 

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

National Stress Awareness Month

Afro American couple doing yoga

In 1992, the month of April was designated as Stress Awareness Month.  During this time, health professionals join together to increase the public’s awareness about what causes stress and what can help cure the growing stress epidemic.

Jamaica Hospital Medical Center is participating by reaching out to our social media community and sharing some helpful techniques that can assist you in managing your daily stress, such as:

  • Meditation – is helpful to the brain’s neural pathways, making you more resilient to stress
  • Breathing Deeply – triggers our parasympathetic nervous system, neutralizes stress and elicits a calming feeling
  • Exercise – all forms of exercise can ease depression and anxiety by helping the brain releasing feel-good chemicals giving your body a chance to practice dealing with stress
  • Eating Healthy – choosing a diet rich in vegetables, fruits, and fiber may reduce the chance that stress can boost the body’s natural defense system

Prolonged, excesive periods of stress is unhealthy for any individual. A change of mindset can bring about a healthier lifestyle.  That positive change can help you manage stress and bring far-reaching improvement to your health and well being.

For more information and to find out ways you can make a difference visit – http://stressawarenessmonth.com/

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Can Lifestyle Choices Affect Infertility

Fit young woman fighting off fast food

Did you know that infertility affects 10-15% of couples in the United States.  Although it is commonly assumed that this condition occurs only in women; it affects both genders.

Infertility is usually diagnosed after a couple has tried to conceive for over one year without success.  In women this problem can be the result of several problems such as ovulation disorders, pelvic inflammatory disease, blocked Fallopian tubes or uterine fibroids.  Factors that can cause infertility in men may include oligospermia (very few sperm cells are produced) or azoospermia (no sperm cells are produced).

There are also lifestyle practices that can increase the risk of infertility. Smoking, consuming too much alcohol, mental stress and poor diet are all known to affect fertility.

Excess stress can affect the function of the hypothalamus gland; which regulates the hormones that tells the ovaries to release eggs.  Recent studies have also indicated that women experiencing greater amounts of stress were more likely to produce high levels of alpha-amylase and had a more difficult time getting pregnant.

The toxins inhaled from cigarette smoke can affect fertility by causing damage to reproductive organs, eggs and sperm.  Heavy and prolonged alcohol consumption can also cause imbalances in the hormones of the reproductive systems of women and can also damage sperm in men.

Adopting a healthy diet that includes foods known to improve reproductive health and boost fertility can increase the chances of healthy ovulation. Dietitians often recommend eating organic foods and cold water fish such as salmon, increasing the intake of whole grains and drinking freshly squeezed fruit juices to couples who are trying to conceive.

If you have been trying to conceive for at least one year without success, it is possible that your lifestyle could be a contributing factor. It is recommended that you consult an Ob/Gyn to explore the possible causes of your infertility.

To learn more about infertility and treatments please call the Women’s Health Center at Jamaica Hospital Medical Center at 718-291-3276.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.