Chicken Pesto Kebabs

 

 

 

 

 

 

 

The only thing harder than figuring out what to make for dinner is, figuring out what your children will eat for dinner.

So many times we prepare a wonderful meal only to see the frown on their faces when they say, “I don’t want to eat that.”

Well, worry no more.  Try this easy, child yummy, meal and watch that frown turn upside down!

CHICKEN PESTO KEBABS

Ingredients –

  • 3 cups – Tortellini Pasta
  • ½ cup – Pesto
  • 2 medium – Bell Pepper (red)
  • 2 teaspoons – Olice Oil
  • 1 ½ cups sliced – White Mushrooms
  • 6 pieces – Chicken Breast Tenders (cooked)
  • 15 Wooden Skewers

Directions –

  1. Cook tortellini according to the package instructions. Drain water and return to the pan.  Add pesto sauce and stir well.
  2. Chop bell pepper into bite sized pieces and add to a large skillet with the olive oil and the mushrooms. Sauté over medium heat until veggies are tender, about 5 minutes.  Add pasta with pesto to pan and stir to combine.  Remove from heat.
  3. Cube cooked chicken into bite sized pieces
  4. Once cooled enough to handle, skewer pasta, veggies and chicken

Keep in fridge until ready to serve

This is an easy meal and you can ask your child for their help with the preparation!

For these and other kid yummy meals visit – https://www.superhealthykids.com/chicken-pesto-kebabs/

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Garlic Chicken

garlicchickenpic

 

 

 

 

 

 

The ancient Greek physician Hippocrates said “Let food by thy medicine and medicine by thy food.”  Hippocrates was known to prescribe garlic to treat a variety of medical conditions.

Modern science has recently confirmed the beneficial health effects of garlic.  Below is link for a tasty  garlic chicken recipe that will help you add garlic to your nutritional regiment –

http://allrecipes.com/recipe/8652/garlic-chicken/

For this and more garlic based recipe’s visit allrecipes.com

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.