Lamb Kebabs and Lima Bean Salad

 

 

 

 

 

 

 

Lima beans are a good source of protein, iron, magnesium, potassium and zinc. They can increase energy levels by helping to restore iron and are delicious in soups, stews, salads, casseroles, by themselves or mixed with other vegetables.

Try this easy and delicious Lamb Kebabs and Lima Bean Salad recipe:

INGREDIENTS

  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon chopped fresh oregano
  • 2 cloves garlic, chopped
  • Kosher salt and black pepper
  • 3/2 pound boneless lamb top round steak or shoulder chop, cut into 16 pieces
  • 1 lemon, cut into 8 pieces
  • 1medium red onion, cut into 8 wedges (stem end left intact)
  • 1 pound frozen baby lima beans
  • 1 ounce Feta, crumbled (1/4cup)
  • ¼ cup pitted Kalamata olives, coarsely chopped
  • ¼ cup torn fresh mint leaves

DIRECTIONS

  1. Soak 8 wooden skewers in water for at least 15 minutes. Bring a large saucepan of water to a boil.
  2. Meanwhile, in a medium bowl, make the vinaigrette: whisk together the oil, vinegar, oregano, garlic and ¼ teaspoon each salt and pepper. Transfer half the vinaigrette to another medium brown, add the lamb and toss to coat.
  3. Heat broiler. Thread the lamb, lemon and onion onto the skewers and place on a broiler-proof baking sheet.  Broil 3 to 4 minutes per side for medium-rare.
  4. Add the beans and 1 tablespoon salt to the boiling water and cook until the beans are tender, 2 to 3 minutes. Rinse with cold water, drain well and add to the bowel with the remaining vinaigrette.  Add the Feta, olives and mint and toss to combine.  Serve with the kebabs

Serves:                 4

Total Time:         40 min

For this and other easy recipes visit –

http://www.realsimple.com/food-recipes/browse-all-recipes/lamb-kebabs-with-lima-bean-salad

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

National Bike Month – Stay Safe and Fit

National Bike Month begins on May 14th and culminates with Ride to Work Day on May 18, 2018.

Communities nationwide will participate in this week-long recognition good health and bring attention to the need of lessening toxic emissions that motor vehicles are having on our environment.

According to Bicycling Magazine, more than half of all Americans live less than 5 – 10 miles from work. By utilizing the extensive miles of bike lanes to and from your work destination, you could probable arrive at your destination in less than an hour.

Riding a bicycle to work can be a fun and effective way to get fit.  Cycling is beneficial for the cardiovascular system because it increases oxygen intake and stimulates the heart. Studies show that riding can increase energy levels by 20 percent and in one hour burn up to 488 calories when pedaling at 12 to 14 miles per hour.

Although a bicycle is an excellent fitness tool, it is also considered a vehicle.  Therefore, the rules of the road must be obeyed and a bicycle should be operated safely to prevent injuries and accidents. Statistics show that bicyclists face higher risks in crash-related injuries and deaths than drivers in a motor vehicle.

Follow these basic riding tips to ensure your safety and reduce the risks:

  • Always ride in the same direction as traffic and do not weave in between other vehicles.
  • Obey traffic laws and signals.
  • Do not listen to music or speak on cell phones while riding.
  • Wear a proper fitting helmet.
  • Never pass another vehicle on the right.
  • Always keep your hands on the brakes.
  • Stay aware of dangerous road hazards such as potholes and broken glass.
  • Use hand signals to show motorist where you are going.

So suit up, remember to wear your helmet and cycle your way to health and a cleaner environment!

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Visiting the Mall Can Improve Your Health!

We all know that regular physical activity is important to our overall health, especially for seniors.

Did you know walking is a great way for older adults to remain active?

Seniors who commit to taking a brisk walk each day may be at a lower risk of:

  • Heart Disease
  • Stroke
  • Type 2 diabetes
  • Breast and colon cancers
  • Depression
  • Anxiety
  • Insomnia

With the onset of colder months upon us, how can older adults continue their walking routine and remain active?

The Centers for Disease Control and Prevention (CDC) suggests that in the colder months, you can utilize indoor malls for your brisk walk.  Malls can be pedestrian friendly, they are climate-controlled, are well lit, have benches for resting, fountains for hydrating, restrooms, as well as security guards and cameras for safety.

For more information on mall walking programs and for other walking resources visit the CDC’s Mall Walking: A program Resource Guide at – https://www.cdc.gov/physicalactivity/downloads/mallwalking-guide.pdf

So get yourself a comfortable pair of walking shoes, hit the mall and improve your health!

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Heart Health and the Holidays

The holiday season is upon us which means more opportunities to get together with family, friends and co-workers to share a festive meal.  These year-end festivities will usually become excuses to overeat and consume excessive amounts of alcohol. For some who partake in these poor health habits, these actions can result in heart problems and even sudden heart attacks.

Every year, during the months of December and January there is an increase in hospital visits due to heart-related complaints.  The most common issues that result in a visit to the ER during this time of year include:

  • Drinking too many alcoholic beverages which causes an elevation in blood pressure and can lead to an irregular heartbeat.
  • Eating a big meal, especially one that is high in fat. Digesting a heavy meal will divert some blood away from the heart and this can lead to chest pain and the potential for a heart attack.
  • Performing strenuous activities outdoors in the cold weather. This is because the dip in temperature causes blood vessels to constrict and therefore blood flow is diminished, especially to the heart. In people who already have blocked arteries, this can be very dangerous.

There are a few easy things that people can do to prevent heart problems during the holiday season. It is important to eat in moderation. Just because there is a lot of food being served doesn’t mean you have to be the one who eats it all. Know your alcohol consumption limitations. It is one thing to drink in moderation and quite another to drink in excess.  It is very important to dress warmly if planning on spending a lot of time outdoors. This will keep the body heat in and the blood flowing properly.

Starting the holiday season with a check-up by your physician is always a good idea, especially if you have a history of heart-related problems. If you would like to schedule an appointment with a doctor at Jamaica Hospital, please call 718-206-7001.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Want to Quit Smoking? We Can Help!

Smoking Cessation

Tobacco is the single greatest cause of multiple diseases and premature deaths in the USA today.  It kills more Americans each year than alcohol, crack, heroin, homicide, suicide, car accidents, fire and AIDS combined. There are an estimated 480,000 deaths in the United States annually that are due to tobacco use. It is the only legal consumer product that is lethal when used exactly as recommended by the manufacturer.

Smoking cigarettes affects many aspects of health. Tobacco smoke contains about 7000 chemicals, including low concentrations of such strong poisons as ammonia, cyanide, arsenic and formaldehyde.  It also contains 69 carcinogens – substances that are known to cause cancers in humans. Direct association has been established between smoking and cancers of the lung, mouth, nose, throat, larynx, esophagus, colon and rectum, stomach, pancreas, cervix, bladder, kidney and blood.
In the United States, Illnesses caused by smoking cost more than 300 billion dollars per year in direct medical care and lost productivity. Smokers pay twice as much for life insurance and will die on average of 13-14 years earlier than non-smokers. It costs tobacco companies approximately 5 cents to produce a pack of cigarettes.

Many lung conditions are either caused or aggravated by cigarette smoke. It irritates bronchial airways and stimulates mucous production leading eventually to decreased elasticity and functional failure. Patients suffering from COPD, Asthma, Chronic Bronchitis or Emphysema have a much higher risk of dying when repeatedly exposed to smoke.
Smokers are also at greater risk for cardiovascular disease. Smoking damages blood vessels making them stiff and narrow, obstructing blood flow which results with elevated blood pressure, heart attacks, strokes, kidney failure or chronic skin changes.

Pregnant women exposed to tobacco smoke have increased risk of complications like miscarriage, premature birth, and brain and lung damage in developing baby. Sudden infant death syndrome is three times more likely if mother smoked during pregnancy.
Secondhand smoke is the smoke exhaled by smokers or given off by a burning cigarette or pipe. Inhaling secondhand smoke is as hazardous as smoking a cigarette. There is no safe level for secondhand smoke exposure established. People can inhale it at work, homes, cars or public spaces and have all the complications mentioned above.

Smoking tobacco is an addiction similar to heroin and cocaine. It can be successfully treated but the majority of cases require three or more attempts. Quitting smoking offers a chance of feeling better and living longer.  Studies have shown that five, common sense steps, provide the best chance for quitting smoking for good:

1. Get ready: set a quit date and throw out all cigarettes and ashtrays from your home.

2. Get support: tell your family, friends and doctor about quitting plans; search the internet for advice.

3.  Learn new behaviors: distract yourself from the urge to smoke; exercise or go for a walk.

4. Get medication: combining medication like nicotine patches or Zyban with behavioral adaptation and family support quadruples your chances of success.

5. Be prepared for relapse and difficult situations- most people try to quit a few times before   succeeding.

If you would like to learn more about quitting smoking, please call 718-206-8494.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

What is AFib?

Atrial fibrillation (AFib for short) is a condition where the heart beats in an irregular or quivering manner. Some people who have AFib describe the condition as feeling as if their heart skips a beat or is banging up against their chest wall, while others claim to experience no symptoms at all. According to the American Heart Association, it is estimated that over 2.7 million Americans live with AFib.

Cardiogram and heart

Under normal conditions, your heart pumps blood from the top chambers, (atria) to the bottom chambers, (ventricles) in a coordinated rhythm. But for those with AFib, the electrical signals that control this system are off-kilter. Instead of working together, the atria are out of sync. The result is a fast, fluttering heartbeat.

If left untreated, AFib can lead to blood clots, stroke, or other heart-related complications, including heart failure.

In addition to feeling as if your heart is fluttering, other signs of AFib include:

  • General fatigue
  • Dizziness
  • Shortness of breath and anxiety
  • Weakness
  • Faintness or confusion
  • Fatigue when exercising
  • Sweating
  • Chest pain or pressure

Anyone can have AFib, but it’s more common in people who are 60 or older or those with other heart problems or past heart surgeries. Family history as well as other underlying health conditions, such as hypertension, thyroid disease, diabetes, chronic lung disease, obesity or sleep apnea may also contribute to the onset of AFib. Taking certain medication, smoking, and alcohol consumption can also raise the risk of AFib.

Treating AFib begins with proper diagnosis through a thorough examination which includes providing a comprehensive medical history and participating in a variety of tests, including an EKG, ECG or possibly an electrophysiology study.

If AFib is diagnosed, the goal for you and your doctor is to restore your heart to a normal rhythm and manage your risk factors of developing a stroke or other cardiac issues. This can be achieved through a variety of treatment options, including medications, as well as both surgical and nonsurgical interventions. Together you and your doctor can determine the best course of treatment.

If you are experiencing a fluttering heart, speak to your doctor immediately. If you do not have a doctor, yo make make an appointment at Jamaica Hospital’s Cardiology at 718-206-7100.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

The Importance of an Annual Exam

Note of doctor appointment on calendar

A.  Yearly

B. Bi-Yearly

C. When I don’t feel good

D. I don’t do doctors

An annual exam is a good way of tracking your health progress.  Some of the benefits are:

  • Primary prevention
  • To identify risk factors for common chronic diseases
  • To detect disease that has no apparent symptoms (secondary prevention)
  • A way for the doctor to counsel people to promote healthy behavior
  • To update clinical data since your last check-up
  • To enhance the relationship betweenyou and your doctor

If you are interested in scheduling an exam, Jamaica Hospital Medical Center’s Ambulatory Care Center is centrally located and has convenient hours.  Call 718-206-7001 for an appointment.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

What Are Your Chances of Developing Heart Disease and Ways to Reduce Risks

Heart disease Doctors Queens The term heart disease is used to describe a range of conditions that affect heart function. Some of the most common types of heart disease are coronary artery disease, cardiomyopathy, atrial fibrillation and arrhythmia.

According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death in the United States.  It is the cause of approximately one in every four deaths. These numbers are alarming and may affect you if you are at risk of developing certain heart conditions.

Your chances of developing heart disease are determined by risk factors you may or may not be able to control.  Risk factors that you can control (modifiable) are:

  • Obesity
  • Diet
  • Smoking
  • Lack of physical activity
  • Excessive alcohol consumption

Risk factors that you cannot control (non-modifiable) are:

  • Family history
  • Age
  • Gender

Whether your risks are modifiable or non-modifiable, the good news is, there are many things you can do to lower the chances or prevent heart disease from developing.

  • Eating a healthy diet- Eating a moderate and well- balanced diet can help with obesity. Additionally, it can reduce the risk of diseases such as diabetes and hypertension which have been linked to heart disease.
  • Quit smoking – Smoking damages the lining of the arteries and compromises the function of the heart. Quitting smoking will not only benefit your heart but other organs that can also be affected by tobacco smoke.
  • Exercising- Exercising as recommended can help regulate blood pressure, keep arteries and blood vessels flexible and improve cholesterol levels.
  • Moderating alcohol consumption- Excessive alcohol consumption can harm your heart and lead to heart failure, high blood pressure as well as cardiac arrhythmia.

In addition to applying healthy lifestyle changes to your daily routine, it is also helpful to schedule annual physical exams to ensure that your body is functioning normally. To schedule an appointment with a doctor at Jamaica Hospital Medical Center, please call 718-206-7001.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

World Heart Day

September 29th has been designated as “World Heart Day”. This observance serves to bring international attention to the dangers of cardiovascular disease. According to the World Heart Federation, over 17.3 million deaths occur each year due to cardiovascular disease. By the year 2030 it is expected that this number will rise to 23 million. This makes it the leading cause of death in the world. The most common cardiovascular diseases include coronary heart disease (heart attack) and cerebrovascular disease (stroke).
Ways to control heart disease and protect the heart:
• Keep active – a minimum of 30 minutes a day of physical activity or exercise
• Do not smoke – if you do smoke, quit and if you don’t smoke, don’t start
• Healthy eating – A healthy diet includes fresh fruit and vegetables, whole grains, lean meat and fish
• Maintain a healthy weight – keep away from food that is high in sodium and sugar or contains unsaturated fat
• Keep blood pressure under control
• Take medication as prescribed to control cholesterol, pressure, and diabetes if present
It is very important to know the warning signs of heart disease.  For instance, a person who is experiencing a heart attack will often experience chest pain (fullness, squeezing, pressure), discomfort in areas of the upper body ( neck, jaw, arms, back), shortness of breath, and may also experience nausea, lightheadedness, and cold sweats. A person who is experiencing a stroke may have sudden trouble seeing, sudden confusion, a severe headache, loss of balance, trouble speaking, and sudden numbness and weakness of the face, arms and legs that is often just one sided.
It is very important to receive a medical check – up at least once a year to ensure that your heart is healthy. If you would like to schedule an appointment with a physician at Jamaica Hospital please call 718-206-7001.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Heat Waves and Heart Health

thermometer. 3dAs the temperature increases so does the risk of having complications linked to heart disease.   Extreme summer heat can be dangerous for people who suffer from cardiovascular issues.  Studies show that cardiovascular deaths are more frequent during heat waves and complications are usually triggered by dehydration.

Dehydration can occur because of excess sweating. If the body is overheating, an increase in the production of sweat is needed to keep it cool.  In order to meet this demand, the heart has to work harder and faster to pump more blood to your skin. Dehydration also affects normal blood flow because a lack of fluid causes blood to thicken.  If the body cannot cool itself and strain is put on the heart, a person can suffer from heat stroke, heart attack or heart failure.

If the following symptoms of heat-related illness or exhaustion are present, it is recommended that medical attention is sought right away:

  • Dizziness or light-headedness
  • Nausea or vomiting
  • Dark urine
  • Weakness
  • Rapid, weak pulse
  • Confusion
  • Rapid, shallow breathing
  • Unconsciousness

There are several steps a person can take to reduce the risk of heart complications during extreme heat:

  • Keep hydrated- Drink plenty of fluids, especially water. However, stay clear of beverages that may dehydrate you such as teas, alcohol or coffee.
  • Take cool baths or showers to help body keep cool.
  • Wear cool and loose fitting clothing.
  • Do not exercise or perform rigorous physical activity during extreme heat.
  • Stay in cooler environments

It is always important to remember to follow the suggested precautions to stay safe during the summer heat.

 

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.