Now That You’ve Quit Smoking –How Do You Resist Temptation?

Congratulations, you have quit smoking.  You have accomplished a major milestone in your journey to achieving good health.  A challenge you may face after your Quit Day is remaining tobacco-free by resisting the temptation to smoke again. Coping with tobacco cravings can be difficult; however, by applying the following tips you can decrease the urge to smoke:

  • Remove yourself from situations that may trigger the urge to smoke
  • Spend free time in environments where smoking is not allowed
  • Reduce alcohol consumption
  • Create or join a support group
  • Think about how harmful tobacco is to your health
  • Think about the health benefits you will gain by remaining smoke-free
  • Try nicotine replacements such as gum, patches or prescription medications
  • Do not have just one cigarette to satisfy a craving- one cigarette will make you want more
  • If you miss the feeling of having a cigarette in your mouth try a toothpick, a stick of gum, celery -anything besides a cigarette
  • Exercise
  • Practice relaxation techniques
  • Give yourself credit for each day you are tobacco free
  • Envision being tobacco-free long-term

Quitting smoking and remaining smoke-free can be difficult and requires a life-long commitment but the benefits to your health are immeasurable.

Jamaica  Hospital Medical Center offers a Freedom from Smoking Tobacco Cessation Program to help you overcome your addiction to tobacco and enjoy the benefits of better health in a fun and interactive environment. Receive personalized attention as well as the support from group members who are experiencing this journey with you. For more information, please call 718-206-8494.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

The Great American Smokeout

Every year, on the third Thursday of November, the American Cancer Society encourages everyone to take part in the Great American Smokeout. This event helps to make people aware of the dangers of using tobacco products as well as the tools that are available to help them quit smoking.
The Great American Smokeout started in 1970 in a small town in Massachusetts. People were asked to give up smoking for one day and to take the money that they would have spent on cigarettes and donate it to a local high school scholarship fund. The event spread to other cities both large and small and eventually led to legislation that bans smoking in workplaces, restaurants, and other public spaces both indoors and outdoors.
Smoking  is responsible for one in five deaths in the United States today. Lung cancer is the leading cause of death in both men and women. Smoking is also the cause of cancer of the larynx, mouth, sinuses, throat, esophagus, and the bladder. The number of people who smoke has dramatically decreased in the United States since the anti-smoking campaigns began. In 1965 it was estimated that over 40 percent of the population were smokers and today that number is around 18 percent.
Smokers have the best chances of quitting if they use at least two of the following methods:
• Smoking Cessation Groups
• Nicotine substitute products
• Support from family and friends
• Telephone quit lines
• Counseling
• Prescription medications that help to reduce the urge to smoke
If you would like more information about quitting smoking please call the American Cancer Society at 1-800-227-2345. If you would like to schedule an appointment with a doctor at Jamaica Hospital to discuss smoking cessation, please call 718-206-8494.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Are Social Smokers “Real Smokers?”

Today, May 31, 2017, is World No Tobacco Day. On this day, the World Health Organization (WHO) asks that healthcare providers highlight the negative effects that smoking can have on a person’s health. This year’s theme is “Tobacco – a threat to development.”

Jamaica Hospital Medical Center would like to participate in World No Tobacco Day by addressing the myth that “social smoking” is not hazardous to your health.

Myth: People who are light or occasional smokers have less of a risk for developing diseases.

Truth: People within this group are usually in denial of the frequency of their use of cigarettes and believe that they are not at risk of developing tobacco-related illnesses.

  • Research has found that one third of people who classify themselves as social smokers actually smoke more than six times per day
  • Smoking a lot or a little, increases the risk for developing diseases caused by tobacco
  • The damage of one puff of nicotine is instant. It takes 10 seconds for nicotine to be transported throughout the body and to the brain. It slows down circulation and increases blood pressure and heart rate
  • A study conducted by the Center for Tobacco Control Research and Education, found that “light” smoking may result in several health complications such as stroke, COPD, peripheral artery disease, lower respiratory tract infections, weakened immune systems Smoking occasionally or socially does not exclude you from developing the health complications associated with tobacco use. Over time smoking will take its toll on your body. The best thing you can do for your health is quit smoking.

If you or someone you know needs help in quitting smoking please contact Jamaica Hospital’s Freedom From Smoking program at 718 206-8494 or visit www.smokefree.gov for more information.

 

 

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Smoking and Dental Care

cigarettesandteethpicWith smoking, we tend to focus on the effects it may have on the lungs or the heart. However, we don’t focus on the health effects it may have on other parts of the body including your oral health.

The American Cancer Society states that smokers are six times more likely than non-smokers to develop cancers of the mouth, lips, tongue, and throat. In addition, smoking can cause many serious problems for teeth and oral structures. It can interfere with the normal function of gum tissue cells; this can make smokers more susceptible to infections, gum disease, or even periodontal disease. The problem can be further exacerbated when proper dental health care is not followed. The excess of harmful chemicals in cigarette smoke makes smokers twice more likely to suffer tooth loss than non-smokers.

Keep your winning smile and kick the smoking habit. For help to quit smoking, please contact Jamaica Hospital’s smoking cessation support group at 718-206-8494.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Smoking Cessation

Tobacco is the single greatest cause of multiple diseases and premature deaths in the USA today.  It kills more Americans each year than alcohol, crack, heroin, homicide, suicide, car accidents, fire and AIDS combined. There are an estimated 480,000 deaths in the United States annually that are due to tobacco use. It is the only legal consumer product that is lethal when used exactly as recommended by the manufacturer.

Smoking cigarettes affects many aspects of health. Tobacco smoke contains about 7000 chemicals, including low concentrations of such strong poisons as ammonia, cyanide, arsenic and formaldehyde.  It also contains 69 carcinogens – substances that are known to cause cancers in humans. Direct association has been established between smoking and cancers of the lung, mouth, nose, throat, larynx, esophagus, colon and rectum, stomach, pancreas, cervix, bladder, kidney and blood.
In the United States, Illnesses caused by smoking cost more than 300 billion dollars per year in direct medical care and lost productivity. Smokers pay twice as much for life insurance and will die on average of 13-14 years earlier than non-smokers. It costs tobacco companies approximately 5 cents to produce a pack of cigarettes.

Many lung conditions are either caused or aggravated by cigarette smoke. It irritates bronchial airways and stimulates mucous production leading eventually to decreased elasticity and functional failure. Patients suffering from COPD, Asthma, Chronic Bronchitis or Emphysema have a much higher risk of dying when repeatedly exposed to smoke.
Smokers are also at greater risk for cardiovascular disease. Smoking damages blood vessels making them stiff and narrow, obstructing blood flow which results with elevated blood pressure, heart attacks, strokes, kidney failure or chronic skin changes.

Pregnant women exposed to tobacco smoke have increased risk of complications like miscarriage, premature birth, and brain and lung damage in developing baby. Sudden infant death syndrome is three times more likely if mother smoked during pregnancy.
Secondhand smoke is the smoke exhaled by smokers or given off by a burning cigarette or pipe. Inhaling secondhand smoke is as hazardous as smoking a cigarette. There is no safe level for secondhand smoke exposure established. People can inhale it at work, homes, cars or public spaces and have all the complications mentioned above.

Smoking CessationSmoking tobacco is an addiction similar to heroin and cocaine. It can be successfully treated but the majority of cases require three or more attempts. Quitting smoking offers a chance of feeling better and living longer.  Studies have shown that five, common sense steps, provide the best chance for quitting smoking for good:

1. Get ready: set a quit date and throw out all cigarettes and ashtrays from your home.

2. Get support: tell your family, friends and doctor about quitting plans; search the internet for advice.

3.  Learn new behaviors: distract yourself from the urge to smoke; exercise or go for a walk.

4. Get medication: combining medication like nicotine patches or Zyban with behavioral adaptation and family support quadruples your chances of success.

5. Be prepared for relapse and difficult situations- most people try to quit a few times before   succeeding.

If you would like to learn more about quitting smoking, please call 718-206-8494.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

The Benefits of Joining a Support Group- Quit Smoking Today

Meeting Of Support Group

It is no secret that smoking can have a number of adverse effects on the health of a smoker and those they smoke near.  The journey to quitting smoking has evolved from quitting cold turkey, to smoking patches, nicotine gum and today, electronic cigarettes. A more interactive way to stop smoking is by joining a support group.

There are several benefits associated with support groups that will keep you motivated and focused on your goal. Smoking cessation support groups help you to identify the mental, physical, and social aspects of smoking. Participants are six times more likely to be smoke-free one year later than those who quit on their own. Also, statistics have shown that up to 60% of smokers have quit by the end of the program.

The journey to quit smoking can be difficult, but you do not have to do it alone. Jamaica Hospital’s smoking cessation team wants to help you develop a plan leading to your “quit day”.

Jamaica Hospital’s Medical Home Department has partnered with the American Lung Association to bring you Freedom from Smoking, a comprehensive and successful group-based smoking cessation program. Here you will participate in a series of sessions that prepare you for your quit day, provide lifestyle change tips, manage your stress, and help you stay tobacco-free for good.

Recently Jamaica hospital was recognized for its commitment to patient health and initiating comprehensive systems for identifying tobacco-using patients and linking them with smoking cessation resources. Additionally, the hospital earned the Gold Star Recognition from the New York City Department of Health’s- NYC Tobacco-Free Hospitals Campaign for its excellence in developing inpatient and outpatient tobacco cessation systems.

Jamaica Hospital Medical Center has partnered with the American Lung Association to offer Freedom from Smoking, a comprehensive and successful group-based smoking cessation program.

Support group classes at Jamaica Hospital Medical Center are forming. For more information or to register, please call 718-206-8494.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Are Electronic Cigarettes Helpful or Harmful?

Girl holding traditional and electronic cigarette

The journey to quitting smoking has evolved from quitting cold turkey, to smoking patches, nicotine gum and today, electronic cigarettes. Also called, e-cigarettes or electronic nicotine delivery systems these battery-operated devices are designed to deliver flavored nicotine along with other chemicals to users in vapor form instead of smoke. Electronic cigarettes can be manufactured to look like traditional cigarettes, cigars or even everyday items such as pens or USB memory sticks. While e-cigarettes are being promoted as a safer alternative, in reality it’s just a diet cigarette and still potentially harmful as smoking old-fashioned cigarettes.

E-cigarettes are designed for the illusion of tobacco smoking by producing flavored aerosol that looks and feels like tobacco smoke and delivers nicotine, but with less of the toxic chemicals produced by burning tobacco leaves. Since they deliver nicotine without burning tobacco, e-cigarettes appear to be a safer and less toxic alternative to conventional cigarettes. Although they do not produce actual tobacco smoke, e-cigarettes still contain nicotine and other potentially harmful chemicals that still can lead to serious health consequences such as cancer and heart disease.

The liquid nicotine in e-cigarettes is highly concentrated and contains anywhere from six to 36 milligrams of nicotine per unit. In order to smoke an e-cigarette you have to refill the nicotine cartridges which requires direct exposure to liquid nicotine. Swallowing nicotine can cause vomiting, rapid heart rate, seizures and possibly death, depending on the amount and concentration. Nicotine can also be absorbed through the eyes, causing eye irritation.

Electronic cigarettes are still new and studies are still being conducted to determine their helpfulness in eliminating tobacco use among smokers. Some people believe e-cigarette products may help smokers lower nicotine cravings while they are trying to discontinue their tobacco use. However, at this point it is unclear whether e-cigarettes may be effective as smoking-cessation aids. There is also the possibility that they could perpetuate the nicotine addiction and thus interfere with quitting.

Cigarette smoking remains the leading preventable cause of sickness and mortality, responsible for hundreds of thousands of deaths in the United States each year. The journey to quit smoking can be difficult, but you do not have to do it alone. Jamaica Hospital’s smoking cessation team wants to help you develop a plan leading to your “quit day”. For more information on resources to quit smoking, please call 718-206-8494.

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All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

How Harmful is Occasional or Social Smoking?

social smoking-79071856 “I am not really a smoker because I only smoke on occasion or socially.” These words are frequently spoken by those who consider themselves light or social smokers.  It is quite common to find that people within this group are usually in denial of the frequency of their use of cigarettes and believe that they are not at risk of developing tobacco-related illnesses.

The truth is contrary as research has found that one third of people who classify themselves as social smokers actually smoke more than six times per day.   Additionally, whether someone smokes a lot or a little, they are at risk for developing diseases caused by tobacco.  The damage that one puff of nicotine causes is instant.  It takes 10 seconds for nicotine to be transported throughout the body and to the brain.  It slows down circulation and increases blood pressure and heart rate.

Furthermore in a study conducted by the Center for Tobacco Control Research and Education it was found that light smoking may result in several health complications such as:

  • Stroke
  • COPD
  • Peripheral artery disease
  • Lower respiratory tract infections
  • Weakened immune systems

Smoking occasionally or socially does not exclude you from developing the health complications associated with tobacco use. Over time smoking will take its toll on your body. The best thing you can do for your health is quit smoking.

If you or someone you know needs help in quitting smoking please contact Jamaica Hospital’s Freedom From Smoking program at 718 206 8494 or visit www.smokefree.gov for more information.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

How “Annual” Is Your Annual Physical?

HypertesionThinkstockPhotos-477722758A.  Yearly

B. Bi-Yearly

C. When I don’t feel good

D. I don’t do doctors

 

An annual exam is a good way of tracking your health progress.  Some of the benefits are:

  • Primary prevention
  • To identify risk factors for common chronic diseases
  • To detect disease that has no apparent symptoms (secondary prevention)
  • A way for the doctor to counsel people to promote healthy behavior
  • To update clinical data since your last check-up
  • To enhance the relationship betweenyou and your doctor

If you are interested in scheduling an exam, Jamaica Hospital Medical Center’s Ambulatory Care Center is centrally located and has convenient hours.  Call 718-206-7001 for an appointment.

 

 

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

November is COPD Awareness Month – Know Your COPD Facts

November is National COPD Awareness Month. This observance is an opportunity for everyone across the country to increase their overall awareness of Chronic Obstructive Pulmonary Disease.

ThinkstockPhotos-522695539COPD is a form of lung disease that makes breathing difficult. It is caused by damage to the lungs over a prolonged period of time and is usually attributed to smoking. COPD can result in serious, long term disability and is the third leading cause of death in the United States. It kills more than 120,000 Americans each year – that’s one death every four seconds and that number is increasing every year.

The most common symptoms of COPD include shortness of breath, chronic cough, and difficulty performing simple daily tasks, such as climbing stairs.

Those most at risk of developing COPD are individuals who:
• Are over age 40 and currently smoke or smoked at some point
• Worked or lived around chemicals or fumes
• Have certain genetic conditions

If you think you have COPD, you should:
• Talk with your healthcare provider about your symptoms
• Request a breathing test, known as a spirometry
• Quit smoking! If you need help, ask your doctor
• Avoid pollutants or fumes that can irritate your lungs

While you can’t undo the damage COPD has caused to your lungs, there are steps you can take to prevent the condition from getting worse, such as:
• Taking medications as directed by your doctor
• Enrolling in a pulmonary rehabilitation program
• Avoiding factors that can irritate your lungs
• Receiving annual flu and pneumonia vaccines

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.