Want to Quit Smoking? We Can Help!

Smoking Cessation

Tobacco is the single greatest cause of multiple diseases and premature deaths in the USA today.  It kills more Americans each year than alcohol, crack, heroin, homicide, suicide, car accidents, fire and AIDS combined. There are an estimated 480,000 deaths in the United States annually that are due to tobacco use. It is the only legal consumer product that is lethal when used exactly as recommended by the manufacturer.

Smoking cigarettes affects many aspects of health. Tobacco smoke contains about 7000 chemicals, including low concentrations of such strong poisons as ammonia, cyanide, arsenic and formaldehyde.  It also contains 69 carcinogens – substances that are known to cause cancers in humans. Direct association has been established between smoking and cancers of the lung, mouth, nose, throat, larynx, esophagus, colon and rectum, stomach, pancreas, cervix, bladder, kidney and blood.
In the United States, Illnesses caused by smoking cost more than 300 billion dollars per year in direct medical care and lost productivity. Smokers pay twice as much for life insurance and will die on average of 13-14 years earlier than non-smokers. It costs tobacco companies approximately 5 cents to produce a pack of cigarettes.

Many lung conditions are either caused or aggravated by cigarette smoke. It irritates bronchial airways and stimulates mucous production leading eventually to decreased elasticity and functional failure. Patients suffering from COPD, Asthma, Chronic Bronchitis or Emphysema have a much higher risk of dying when repeatedly exposed to smoke.
Smokers are also at greater risk for cardiovascular disease. Smoking damages blood vessels making them stiff and narrow, obstructing blood flow which results with elevated blood pressure, heart attacks, strokes, kidney failure or chronic skin changes.

Pregnant women exposed to tobacco smoke have increased risk of complications like miscarriage, premature birth, and brain and lung damage in developing baby. Sudden infant death syndrome is three times more likely if mother smoked during pregnancy.
Secondhand smoke is the smoke exhaled by smokers or given off by a burning cigarette or pipe. Inhaling secondhand smoke is as hazardous as smoking a cigarette. There is no safe level for secondhand smoke exposure established. People can inhale it at work, homes, cars or public spaces and have all the complications mentioned above.

Smoking tobacco is an addiction similar to heroin and cocaine. It can be successfully treated but the majority of cases require three or more attempts. Quitting smoking offers a chance of feeling better and living longer.  Studies have shown that five, common sense steps, provide the best chance for quitting smoking for good:

1. Get ready: set a quit date and throw out all cigarettes and ashtrays from your home.

2. Get support: tell your family, friends and doctor about quitting plans; search the internet for advice.

3.  Learn new behaviors: distract yourself from the urge to smoke; exercise or go for a walk.

4. Get medication: combining medication like nicotine patches or Zyban with behavioral adaptation and family support quadruples your chances of success.

5. Be prepared for relapse and difficult situations- most people try to quit a few times before   succeeding.

If you would like to learn more about quitting smoking, please call 718-206-8494.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Lung Cancer Awareness Month

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November is recognized as Lung Cancer Awareness Month. The importance of this designation is to bring awareness to the fact that Lung Cancer is responsible for more than 25 percent of all cancer deaths. Lung cancer takes more lives each year than colon, breast, and prostate cancers combined.
Lung cancer is a form of cancer that starts in the lungs. In the early stages there may not be any signs or symptoms. A history of smoking definitely contributes to a higher risk of being diagnosed with the disease, though non-smokers also can develop lung cancer.
Signs and Symptoms of Lung Cancer include:
• A cough that doesn’t get better
• Coughing up blood
• Shortness of breath
• Chest pain
• Wheezing
• Hoarseness
• Weight loss that isn’t intentional
It is now recommended that certain patients who are over 55 years of age and have smoked for many years consider screening for lung cancer by doing  a a low dose CAT scan of the lungs. This may detect cancers at an early stage where they may be more curable. It is important to have a conversation with your physician prior to performing a screening CT scan so that the patient understands the pros and cons of screening. For example, many scans will show small nodules (small spots in the lungs) that are not cancerous but will require follow-up and patient’s need to understand this and be prepared for this possibility.
There are several types of lung cancer based on their appearance under the microscope. These include small cell cancer and non-small cell cancer, which  is a group of cancers that includes squamous cell carcinoma, adenocarcinoma, and large cell carcinoma.
Testing that can help make the diagnosis of cancer includes chest  x-rays, CT scans,  PET scans, examination of the sputum, bronchoscopy ( a test in which a fiber optic  scope is passed into the lungs), and lung biopsies (which can be done by a needle although sometimes a surgical procedure is required). Not all tests will be required for every patient.
Once the diagnosis is established it is important to determine what stage the cancer is. Factors that go into staging cancer include the size of the tumor itself location and whether it has spread to the lymph nodes in the chest or to other parts of the body such as the brain, liver, bone or adrenal glands.
To schedule an appointment with a pulmonologist at Jamaica Hospital, please call 718-206-6742.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Is Social Media Making Me Fat?

Have you ever wondered why when you see postings of food on social media that are pleasing to your eyes, you immediately begin to desire that food or think, “Gee, I’m hungry?

The human mind is divided into two parts, the conscious and subconscious mind.  The conscious mind works while we are awake, while the subconscious mind is always activated.  The subconscious mind regulates everything in our body, our character, our speech and receives and processes information. The food and beverage postings on social media speak directly to our conscious and subconscious mind.

According to researchers, 70 percent of household meals in America are influenced by digital media.  Pictures of food and beverages show up on news feeds 63 percent of the time.  One popular social media site noted that a widely used food hashtag marked photos of snacks and meals 54 million times on their site alone.

In addition to subliminally causing you to want to eat more food, studies have shown that people who spent two hours or more using a device with LED display, such as a smart phone or tablet, had a corresponding dip in melatonin levels.  Melatonin is the chemical that prepares your body for sleep. When we lose sleep, we can pack on extra pounds because there is a link between sleep loss and weight gain.  If you are awake for longer periods of time, you may be more inclined to reach for a late night snack or bag of chips.

Some steps you can take to curb your hunger and promote good health are:

  • Choose fresh, whole foods like fruits, vegetables, and lean meats.
  • Prepare your meals at home and limit dining out and processed on-the-go meals.
  • Try to avoid being distracted by TV, work, driving or surfing on your computer, phone or tablet while eating.
  • Regulate your social media feed, especially if the pictures of food and beverages make your stomach moan.

Obesity is on the rise because many factors, but keep in mind that you are in control and can make healthy choices to live a healthy life. It’s better to eat with your stomach and not with your eyes.

 

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

World TB Day

TBMarch 24th has been designated globally as “World TB Day”. The event began in 1982 is sponsored by the World Health Organization and the International Union Against Tuberculosis and Lung Disease and is intended to raise awareness that anyone can contract TB to make health professionals aware of the importance of testing people for the disease.
This date was chosen to celebrate  the discovery by Dr. Robert Koch of the Mycobacterium tuberculoisis (the bacteria that causes tuberculosis) in 1882. This important discovery was the beginning of the steps being taken to control and hopefully one day eradicate the disease. Unfortunately, TB is still one of the leading causes of death around the world.
Tuberculosis (TB) is a contagious bacterial disease that affects mainly the lungs but can also affect the kidneys, brain and the spine.  Signs and symptoms may include:
• Coughing up blood
• Fatigue
• Fever
• Chills
• Night sweats
• Loss of appetite
• Pain with breathing
TB is spread by coming into contact with the airborne droplets  of the bacteria from an infected person. People most susceptible are those who have compromised immune systems and  include people undergoing chemotherapy, have diabetes, are very young or very old, and have HIV/AIDS. There are antibiotics that given to fight the disease but depending on the strain and their resistance to treatment, may require months or years of treatment.
A routine physical usually includes a TB skin test. If you would like to schedule a physical exam and a TB test with one of our physicians, please call 718-206-7001.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Grandma’s Chicken Soup

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When you have a cold or flu, it is best to keep hydrated and drink at least eight glasses of fluid a day.  A great way to keep hydrated, help relieve the symptomscongested nose and sore throat is to eat chicken soup.

Researchers believe that substances in chicken soup can help reduce the inflammation associated with a cold or flu.

If you would like to test the effects of chicken soup on your cold or flu you may want to try

Grandma’s Chicken Noodle Soup Recipe –

Ingredients:

2 ½ cups wide egg noodles

1 teaspoon vegetable oil

12 cups chicken broth

1 ½ tablespoons salt

1 teaspoon poultry seasoning

1 cup chopped celery

1 cup diced carrots

1 cup chopped onion

1/3 cup cornstarch

¼ cup water

3 cups diced, cooked chicken meat

Directions:

  1. Bring large pot of lightly salted water to a boil.  Add egg noodles and oil, boil for 8 minutes, or until tender.  Drain and rinse under cool running water.
  2. In a large saucepan or Dutch oven, combine broth, salt, and poultry seasoning.  Bring to a boil.  Stir in celery and onion.  Reduce heat, cover and simmer for 15 minutes.
  3. In a small bowl, mix cornstarch and water together until cornstarch is completely dissolved. Gradually add to soup, stirring constantly.  Stir in noodles and chicken, and heat through.

Serves 12

For this and other easy, delicious recipes you may want to visit www.allrecipies.com.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

What is Pre-Diabetes?

docpicAre you one of the estimated 54 million people in this country who have pre-diabetes?

Pre-diabetes is a silent health condition that has no symptoms and is almost always present before you develop type 2 diabetes.

It is a condition in which blood glucose levels are higher than normal, but not high enough to be classified as full-blown diabetes. If you haven’t visited your doctor, a good way to see if you are at increased risk for pre-diabetes is to take the American Diabetes Association’s (ADA) Diabetes risk test by visiting www.diabetes.org/risk.

Among those who should be screened for pre-diabetes include overweight adults age 45 and older or those under age 45 who are overweight and who have one or more of the following risk factors:

  • Habitually physically inactive
  • Have previously been identified as having impaired fasting glucose (IFG) or impaired glucose tolerance (IGT)
  • Have a family history of diabetes
  • Are members of certain ethnic groups (including Asian, African-American, Hispanic or Native American)
  • Have had gestational diabetes or have given birth to a child weighing more than 9 pounds
  • Have elevated blood pressure
  • Have elevated cholesterol
  • Have polycystic ovary syndrome
  • Have a history of vascular disease

That said, if you have pre-diabetes, your risk of developing type 2 diabetes can be reduced by a sustained modest weight loss and increased moderate-physical activity, such as walking 30 minutes a day.

Through weight loss and increased physical activity, a dietitian may direct you on how to make food choices that cut down on the amount of fat and carbohydrates by:

  • Eating more foods that are broiled and fewer foods that are fried
  • Decrease the amount of butter you use in cooking
  • Eat more fish and chicken
  • Eat more meatless meals
  • Re-Orient your meals to reflect more vegetables and fruit

If you have symptoms such as increased thirst, frequent urination, fatigue and blurred vision, you may have crossed from pre-diabetes to type 2 diabetes.

It’s best to consult a physician if you’re concerned about pre-diabetes or if you notice any type 2 diabetes signs or symptoms. Jamaica Hospital Medical Center’s Ambulatory Care Center is centrally located and has convenient hours.  To make an appointment, call 718-206-7001.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

SNACK CHIPS THAT WON’T GO STRAIGHT TO YOUR HIPS!

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With the holiday season in full swing and snacking at an all-time high, you may be interested in this delicious and healthy alternative potato chips for your party table…

Cracked Pepper Potato Chips with Onion Dip

Ingredient’s for the chips:

  • 3 Large russet potatoes (2 ¼  pounds total), sliced into 1/8-inch thick rounds
  • 2 tablespoons olive oil
  • 2 teaspoons coarsely ground black pepper
  • Salt

 

Ingredient’s for the dip:

  • 2 teaspoons olive oil
  • 1 small onion, minced
  • 2 scallions, thinly slices, greens and whites separated
  • 1 ¼ cups nonfat Greek style yogurt or 1 2/3 cups regular nonfat plain yogurt
  • ¼ cup of mayonnaise
  • ¾ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon pepper

How to make this recipe:

Chips – Toss potatoes in a large bowl with 2 tablespoons of oil, and pepper until well coated.   Preheat oven to 450 degrees F.  Arrange potato slices in 1 layer on 2 cookie sheets.  Bake for 20 to 25 minutes until chips are crisped and lightly browned.  Remove from oven, season with salt and cool.

Dip – Heat oil over a medium heat and add onions and scallion whites.  Cook, stirring often, until golden brown and soft, about 10 minutes.  Remove from heat and allow to cool.  If using  regular yogurt, place it in a strainer lined with a paper towel and set the strainer over a bowl.  Let the yogurt drain and thicken for 20 minutes.

Combine onions with thickened or Greek style yogurt, mayonnaise, onion powder, garlic powder, salt pepper and scallion greens and stir well to incorporate.  Chill for 1 hour to let flavors meld.

Serve with chips

Excellent source of Vitamin C

Good source of Potassium

For more healthy snack recipes visit http://www.foodnetwork.com/healthy/packages/healthy-every-week/healthy-appetizer-recipes/healthy-appetizer-recipes.html

 

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

The Great American Smokeout

Every year, on the third Thursday of November, the American Cancer Society encourages everyone to take part in the Great American Smokeout. This event helps to make people aware of the dangers of using tobacco products as well as the tools that are available to help them quit smoking.
The Great American Smokeout started in 1970 in a small town in Massachusetts. People were asked to give up smoking for one day and to take the money that they would have spent on cigarettes and donate it to a local high school scholarship fund. The event spread to other cities both large and small and eventually led to legislation that bans smoking in workplaces, restaurants, and other public spaces both indoors and outdoors.
Smoking  is responsible for one in five deaths in the United States today. Lung cancer is the leading cause of death in both men and women. Smoking is also the cause of cancer of the larynx, mouth, sinuses, throat, esophagus, and the bladder. The number of people who smoke has dramatically decreased in the United States since the anti-smoking campaigns began. In 1965 it was estimated that over 40 percent of the population were smokers and today that number is around 18 percent.
Smokers have the best chances of quitting if they use at least two of the following methods:
– Smoking Cessation Groups
– Nicotine substitute products
– Support from family and friends
– Telephone quit lines
Smoking CessationCounseling
Prescription medications that help to reduce the urge to smoke
If you would like more information about quitting smoking please call the American Cancer Society at 1-800-227-2345. If you would like to schedule an appointment with a doctor at Jamaica Hospital to discuss smoking cessation, please call 71b-206-8494.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

November is COPD Awareness Month – Know Your COPD Facts

November is National COPD Awareness Month. This observance is an opportunity for everyone across the country to increase their overall awareness of Chronic Obstructive Pulmonary Disease.

ThinkstockPhotos-522695539COPD is a form of lung disease that makes breathing difficult. It is caused by damage to the lungs over a prolonged period of time and is usually attributed to smoking. COPD can result in serious, long term disability and is the third leading cause of death in the United States. It kills more than 120,000 Americans each year – that’s one death every four seconds and that number is increasing every year.

The most common symptoms of COPD include shortness of breath, chronic cough, and difficulty performing simple daily tasks, such as climbing stairs.

Those most at risk of developing COPD are individuals who:
• Are over age 40 and currently smoke or smoked at some point
• Worked or lived around chemicals or fumes
• Have certain genetic conditions

If you think you have COPD, you should:
• Talk with your healthcare provider about your symptoms
• Request a breathing test, known as a spirometry
• Quit smoking! If you need help, ask your doctor
• Avoid pollutants or fumes that can irritate your lungs

While you can’t undo the damage COPD has caused to your lungs, there are steps you can take to prevent the condition from getting worse, such as:
• Taking medications as directed by your doctor
• Enrolling in a pulmonary rehabilitation program
• Avoiding factors that can irritate your lungs
• Receiving annual flu and pneumonia vaccines

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Pulmonary Rehab For COPD

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Chronic obstructive pulmonary disease (COPD) is a general term that describes progressive respiratory diseases including emphysema and chronic bronchitis. COPD is characterized by decreased airflow over time and increased inflammation of the lungs.

A decrease in airflow often results in shortness of breath, which at times makes performing minimal physical activities difficult. One of the most recommended forms of treatments used to improve this issue is pulmonary rehabilitation for COPD.  A respiratory therapist can assess the severity of a patient’s condition before enrollment into a program by administering tests such as a pulmonary function test.

This form of treatment involves a series of exercises that teaches people breathing techniques that help them build physical fitness and lung strength.

Most pulmonary rehab programs include:

  • Exercise-This is one of the key components in pulmonary rehab. Patients are required to do a series of physical activities such as:
  1. Exercises to strengthen and improve breathing muscles
  2. Upper body exercises
  3. Lower body exercises
  4. Strength training
  • Smoking cessation- In order to improve quality of life and lung function, smoking cessation is often a goal or prerequisite in pulmonary rehab. Quitting is the most important thing a smoker can do to slow the progression of COPD.
  • Education-Programs offer education in either a group setting or on an individual basis. Education sessions are designed to teach people ways to manage their COPD or include lessons on understanding medication as well as using oxygen therapy.

Patients who participate in pulmonary rehab programs gain several benefits. Most see significant improvement in their breathing. It is suggested that participants continue the exercises even after completing a program by incorporating them into their daily life. Those who do not may experience a decline in its benefits.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.