How Long After a Meal Should I Wait to Swim?

We have all been warned to wait 30 minutes after eating before going into the pool, but is that a Fact or a Myth?

Well, in this instance, it is a myth.  Swimming on a full stomach does not impact your ability to swim.  It is true that blood rushes into the stomach to aid in the digestion process, but it is not enough blood to cause your muscles to lose energy and function.

There are cases of stomach upset when swimming after eating a large meal such as cheese burgers, fries, or wings.  A good suggestion would be, if you desire to go into the pool directly after eating, you may want to make a healthier food choice to avoid any type of stomach upset and if you have eaten a heavy meal start off with a low to moderate level of swimming intensity.

Although developing cramps can happen while swimming on a full stomach, they would not be debilitating enough to cause drowning.  In fact, Less than one percent of drowning deaths in the United States have been linked to a full stomach.

 

 

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Electric Hand Dryers vs. Paper Towels

hand-drying

 

 

 

 

 

TRUTH OR MYTH – ARE ELECTRIC HAND DRYERS MORE SANITARY THAN PAPER TOWELS?

MYTH!!!  After washing your hands in a public restroom, you are likely to find 2 options for drying: a paper towel dispenser or an automatic air or jet hand dryer.Jet dryers are also advertised as a more sanitary alternative to paper towels. In truth is, jet hand dryers can spew germs 6 feet for more!! An old-fashioned paper towel (used sparingly!) may be the better health option despite environmental concerns.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.