Does Stress Affect Your Eating Patterns?

A hormone secreted by the hypothalamus called cortisol in times of stress can lead people, more often women than men, to stress eat.  The next time you catch yourself stress eating, try these helpful tips to prevent hitting the bottom of the snack bag:Stress Eat-158672035

  • Meditation
  • Exercise
  • Social Support

Your body will thank you for it.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.