This October Jamaica Hospital Observes Health Literacy Month

You have just been diagnosed with a medical condition and your doctor provides you with detailed information about your condition, the cause and symptoms, as well as how to treat it. After leaving you realize that you didn’t quite understand everything that your doctor shared and you are confused about what to do next. This is a common occurrence that takes place between patients and healthcare professionals.

It has been well documented that many people face challenges when trying to comprehend the important health information being shared with them by their doctors, nurses and other healthcare professionals. Failure to understand complex medical information could affect a patient’s health.

To address this issue, the month of October has been designated Health Literacy Month.  This global observation is intended to raise awareness about this issue and encourage individuals as well as organizations in the healthcare industry to promote the importance of creating ways to share health information in a way that is understandable to our patients.

This year’s Health Literacy Month theme is “Be a Health Literacy Hero.” Jamaica Hospital is participating in this campaign by helping our patients and community improve their healthcare literacy by offering the following tips:

  • Ask questions – Then, make sure you get and understand the answers. If you don’t understand, ask the doctor or nurse for more information.
  • Repeat information back to your doctor or nurse – After your doctor or nurse gives you instructions, repeat them back in your own words.
  • Bring a pen and paper – Take the time to write instructions down so you can refer to them later.
  • Have another adult with you – This might be especially true when you expect to receive important information.
  • Ask for an interpreter – You have a right to an interpreter, at no cost to you. Tell your provider what language you prefer to communicate.

By following these tips, you can improve your health care literacy and improve your overall health.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Fall Prevention Tips

Fall Prevention Tips According to an article written in the New York Times, “Falls are the leading cause of fatal and nonfatal injuries among older adults. Every 19 minutes in this country, an older person dies from a fall.”

Jamaica Hospital Medical Center is committed to educating our community’s senior citizens on how to prevent falls. Here are some quick tips to help seniors stay safe.

Exercise

Your body needs to be active to stay healthy. The benefits of movement far outweigh the safety of inaction. Exercise ensures healthy joints, balance, endurance, and strength.

Medications

Always ask your doctor what your prescribed medications’ side effects are. If certain medications do make you dizzy, let your physician know. Be sure to read labels, check expiration dates, and follow all instructions carefully. Your diet may also affect how you feel on certain drugs. Make sure you keep a list of all the medications you are taking and bring it with you to each doctor that you visit.

Vision

Maintain your eye health by seeing an eye doctor for checkups as recommended.  Doing so can reduce your risk of developing age-related eye diseases such as cataracts. If diagnosed with cataracts, removing them may reduce your risk of falling.  Be extra cautious after having cataract surgery, as there is a chance your vision will change.

Home Safety

The four most common areas of the home where falls occur are the stairs, the bathroom, the living room, and the bedroom. Stairs should be clear of clutter and well lit. When going up and down the staircase, make sure you hold on to the banister for extra support. Grab bars should be installed near the bathtub or shower stall to prevent slipping. The living room should be well lit, clear of clutter and have wide unobstructed pathways to get around. When getting out of bed, take your time to adjust to sitting and standing slowly. Do not rush.

Ask for Help

There is no shame in asking for help from others.  When riding the bus, ask for a seat. If you need to change a lightbulb have a neighbor, friend, or family member help out. If you need a ride to get to the doctor, there are many resources available to you to do so safely. Let others know where you are and what you’re doing often, especially if you are living alone.

To receive more information on  Falls Prevention,  please visit Jamaica Hospital Trauma Department’s  Injury Prevention page https://jamaicahospital.org/clinical-services/trauma-center/injury-prevention/

 

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Jamaica Hospital Recognizes National Don’t Fry Day

The Friday before Memorial Day is designated National Don’t Fry Day – a day to raise awareness about sun safety and encourage everyone to take the necessary steps to protect their skin from cancer.

Skin cancer is the most common type of cancer in the nation, with almost 5.5 million cases diagnosed in Americans each year – more than breast, colon, lung and prostate cancers combined.  In fact, one out of every five Americans will be diagnosed with skin cancer at some time in their lives.

Jamaica Hospital and the American Cancer Society would like to share the following tips to avoid frying in the sun this summer:

  • Seek shade during the peak time of day – the sun is at its strongest between 10:00am – 2:00 pm
  • Dress properly – Wear sun-protective clothing as well as UV blocking sunglasses and wide-brimmed hats
  • Use sunscreen – It is recommended that you apply sunscreen that is at least SPF 30 every 2 hours
  • Avoid tanning devices – These give-off UVA rays just like the sun.

By following these tips, you and your family can enjoy the sun, while protecting yourself from the harm that it can cause

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Food Allergy Action Month

Allergenic food isolated on white

May has been designated as Food Allergy Action Month in an effort to educate Americans about food allergies and to support those who suffer from them.

Recent surveys indicate that 15 million Americans now suffer from food allergies. This number indicates that food allergies are much more common than previously believed and the number of people with allergies is steadily growing. It is now estimated that one out of every 13 children has a food allergy.

An allergic reaction occurs when the body’s immune system mistakenly identifies a food component as a hazardous substance and attacks it. The effects of food allergies may appear on the skin, in the respiratory passage, or in the gastrointestinal tract. The symptoms of food allergies may vary from mild to severe, and in extreme cases, they can even be fatal.

Minor reactions include:

  • Skin rash
  • Eczema
  • Diarrhea
  • Stomach cramps
  • Nausea

Serious Reactions Include:

  • Obstructive inflammation of the tongue and respiratory tract
  • Panting and wheezing
  • Lack of oxygen, leading to blue lips
  • Unconsciousness
  • Drop in pulse rate

Anaphylaxis is a very serious allergic reaction that can cause death. This type of allergic reaction requires immediate action and medical attention. If you or a loved one has a severe food allergy, you must be prepared for an emergency. Learn the signs and symptoms of anaphylaxis and know what the emergency care plan is. It may include the administration of epinephrine, a life-saving drug.

Over 170 different foods have been reported to cause an allergic reaction, but the food products that cause the most reactions are:

  • Soy
  • Milk
  • Fish / Shellfish
  • Peanuts / Tree Nuts
  • Eggs
  • Wheat

There is currently no cure for food allergies. To prevent an allergic reaction, it is important for the person with the allergy to stay away from foods that cause symptoms. Contact with even the smallest amounts of the allergen can cause serious problems. To avoid an allergic reaction, take the following precautions:

  • Learn to carefully read food labels and ask about ingredients in prepared foods
  • Wash your hands with soap and warm water before and after touching food
  • Use clean, uncontaminated utensils when preparing foods
  • Educate others about food allergies.

Every year in the United States, approximately 30,000 individuals are brought to hospital Emergency Departments and 150 people die due to severe allergic reactions. Jamaica Hospital joins the effort to raise awareness about food allergies and urges everyone to learn more about this growing, yet manageable issue.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Could Smoking Be The Cause Of My Infertility?

The last week in April has been designated National Infertility Awareness Week (IVF). The observance is meant to bring awareness to the millions of Americans who are facing challenges when becoming pregnant; while removing any stigmas and barriers that remain in the way of having a child using IVF.

Some causes of infertility in women are issues with ovulation (Polycystic Ovary Syndrome (PCOS), endometriosis, sexually transmitted infections and unhealthy body weight. However, there have been multiple studies to support the theory that smoking has an adverse effect on fertility. Research has found that the prevalence of infertility is higher, and the time it takes to conceive is longer in smokers as compared to nonsmokers. It has also been proven that smoking can affect every stage of the reproductive process in both sexes because the chemicals in cigarettes can cause damage to both male sperm and female eggs.

In women, smoking can lead to many fertility problems, including:

  • Problems with the fallopian tubes, including blockages (preventing egg and sperm from meeting) and an increased risk of ectopic pregnancy.
  • Damage to the eggs as they develop in the ovaries.
  • Increased risk of miscarriage, possibly due to damaged eggs, damage to the developing fetus, or unfavorable changes in the uterine lining, which may make healthy implantation of an embryo less likely.

In addition, smoking can cause a woman’s eggs to age prematurely, leading to an earlier onset of menopause and a shorter window to conceive.

The good news is that the damage done to the female reproductive system as a result of smoking is reversible. Typically, after quitting smoking, your chance of natural fertility should become viable within a year or less.

If you want to have a baby, but you are a smoker, quit now! If you need help, Jamaica Hospital Medical Center offers smoking cessation services to help you. For more information, please call 718-206-8494.

 

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Jamaica Hospital Offers Tips To Manage Your Children’s Vaccinations During World Immunization Week

It is World Immunization Week; an observance led by the World Health Organization (WHO) to raise public awareness about how immunizations can save lives. During this week-long event, efforts are made to encourage parents to vaccinate their children against a variety of preventable diseases.

Immunizations prevent illness, disability and death from many diseases, including:

  • Cervical cancer
  • Diphtheria
  • Hepatitis B
  • Measles, mumps and rubella
  • Pertussis (whooping cough)
  • Pneumonia
  • Polio
  • Rotavirus diarrhea
  • Tetanus

Despite all their benefits, there is still an estimated 18.7 million infants worldwide still missing out on basic vaccines.

One of the best ways for parents to keep track of their children’s immunization history and make sure they are up-to-date on all of their vaccinations is by setting up an electronic medical record (EMR), like MyChart, which is available for free to all Jamaica Hospital patients.

In addition to allowing parents to access to their children’s records, including their immunization history, MyChart also gives patients the ability to:

  • Review test results online
  • Review health education topics
  • Access discharge instructions
  • Request prescription refills online
  • Interact with your provider via email
  • Request an appointment

To create an account is easy. All a patient needs to do is go to the Jamaica Hospital website and click the link to MediSys MyChart: https://mychart.medisys.org and click on the “sign up now” tab.

World Immunization Week is an opportunity for Jamaica Hospital to remind parents of the importance of maintaining their children’s vaccinations and how MyChart can help them do that. My making it easy to access their immunization history, parents can make sure their children are properly protected.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

The MediSys Health Network Recognizes The Accomplishments Dr. Sabiha Raoof During Women’s History Month

March is Women’s History Month.  In recognition of this special observance, the MediSys Health Network would like to honor a woman who is very important to Jamaica Hospital Medical Center and Flushing Hospital Medical Center, Dr. Sabiha Raoof.

Dr. Raoof began her career at MediSys as an attending physician in 1997 after completing her radiology fellowship training. According to Dr. Raoof, “I was young and full of energy, but I was also a mother of two young children, and that aspect of my life has always been very important to me. Working for MediSys allowed me to maintain a balance between my professional goals and my role as a mother.  I never had to compromise my priorities and that gave me the opportunity to grow and thrive professionally. “

After working for a few years as an attending physician, Dr. Raoof was appointed as the Chairperson of Radiology at Jamaica Hospital in 2000 and then at Flushing Hospital in 2001.  Dr. Raoof added “I am so happy that I was given the opportunity to build the department and I am so proud of what we have been able to achieve together.” Under her guidance, the Radiology Departments at both hospitals have earned the Diagnostic Centers of Excellence designation from the American College of Radiology.

Through the years, Dr. Raoof has taken on many additional roles in the healthcare industry that has brought a great deal of positive visibility to the network.  She currently serves as the Vice Chair for the American College of Radiology’s Quality Experience Committee and is a member of their Commission on Clinical Decision Support. She has also been working with CMS for the last four years, initially serving as a national faculty member for the Transforming Clinical Practices Initiative and now serves as one of the Clinical Champions for the Quality Payment Program.

Providing the highest quality care to our patients has always been a major focus for Dr. Raoof, so when she was appointed as the Chief Medical Officer for MediSys in 2017, her main goal was to use the position to improve the quality of care throughout the organization and to do so in a patient and family centered approach to keep patient safety in focus. AS CMO, she has been the driving force behind many initiatives designed to improve the patient experience.

 While Dr. Raoof appreciates the opportunities she has been given in the MediSys Health Network, she realizes that many other women are not as fortunate. “Even today, we have under-representation of female physicians in leadership positions in the healthcare industry. I feel lucky to work for this organization and I commend our administration for being so forward thinking and allowing the most qualified people to progress to leadership roles throughout the organization without any bias against gender, culture, religion or ethnicity.”

Women’s History Month is very important to Dr. Raoof. It not only allows her to thank the many women in her personal and professional life who have supported and been an inspiration to her, but it also serves as an opportunity for her to encourage her female colleagues to step up and be willing to lead.  According to Dr. Raoof, “Women’s History Month is a time to celebrate the tireless half of our population. Women are our future leaders, innovators, and peace-makers. This is a month to celebrate our progress in the face of historic challenge and to dream of our future. “

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Citrus Marinated Salmon with Couscous and Sauteed Haricot Verts

March is National Nutrition Month.  Jamaica Hospital Medical Center’s Department of Nutrition is marking the occasion with a healthy and tasty receipe for Citrus Marinated Salmon with Couscous and Sauteed Haricot Verts.

This receipe serves four (4)

We would like to thank our

INGREDIENTS:

Fish

Marinade:

3 Tablespoon Orange Juice

1 Tablespoon lemon juice

1.5 Tablespoon minced garlic

1 Teaspoon canola oil

Salt and pepper to taste

4- 4 oz Salmon filets

Haricot Verts- French Green beans

1 lb green beans, French, fresh

1 Tablespoon canola oil

3 cloves garlic, peeled, minced

Kosher salt to taste

Couscous:

Prepare according to package

PREPARATION:

To prepare fish:

  1. Combine marinade ingredients bowl, place salmon in marinade
  2. Heat canola oil in sautee pan over high heat
  3. Remove fish from marinade and discard excess marinade
  4. Place fish in hot pan, Flesh side down, cook for 4-5 minutes, flip fish to skin side, cover pan and cook 4 additional minutes or until cooked through and fish is flakey

To prepare green beans

If using fresh green beans – follow steps below. If using frozen – skip to step 5

  1. Trim ends of green beans
  2. Bring pot of water to boil, blanch green beans for 1-2 minutes in boiling water
  3. Shock green beans in ice bath
  4. Drain green beans
  5. Heat oil in sauté pan over medium high heat
  6. Add minced garlic, sauté 30 seconds until fragrant
  7. Add green beans and sauté for 1 minute or until evenly coated and heated through. (if using frozen green beans, will need more time to cook through)
  8. Season with kosher salt to taste

To prepare the couscous

  1. Cook couscous according to the package directions

 

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Poison Prevention Week- Child Safety Tips

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Sleep Awareness Week

The keys to a healthy lifestyle are eating right, exercise, and what’s the third thing?  Oh yes, sleep. While we give a great deal of attention to the first two, the importance of a good night’s sleep is often overlooked.

Serene woman sleeping at night

March 10th through the 16th  has been designated Sleep Awareness Week and Jamaica Hospital Medical Center and the National Sleep Foundation (NSF) want to raise awareness and educate the community about how important sleep is to each and every one of us. While most of us understand the importance of getting a good night’s sleep, we often do not make sleep a priority.

There are many health benefits that sleep can provide. Sleep aids our heart, brain, lungs, and muscles to function properly.  Additional benefits include:

  • Improved immunity
  • Decreased pain
  • Increased alertness
  • Lower risk of injury
  • Improved memory
  • Better mood

The NSF recommends that adults receive seven to nine hours of sleep each night. They also provide the following tips to ensure a restful night’s sleep.

  • Stick to a sleep schedule of the same bedtime and wake up time, even on the weekends.
  • Practice a relaxing bedtime ritual Try to separate your sleep time from activities that can cause excitement, stress or anxiety; a lot of which can make it more difficult to fall asleep.
  • If you have trouble sleeping, avoid naps, especially in the afternoon. Napping may help you during the daybut it can interfere with your ability to sleep at night
  • Avoid drinking any caffeinated beverages at least five to six hours before bed.
  • Exercise dailyVigorous exercise is best, but even light exercise is better than no activity.
  • Evaluate your sleep environmentRemove any noisy distractions, eliminate bright lights and set a comfortable temperature to optimize your sleep.
  • Sleep on a comfortable mattress and  Make sure your mattress is supportive.

If you still have trouble falling asleep or getting a restful night’s sleep, you should speak with your doctor as there may be an underlining medical issue. Jamaica Hospital operates a state-of-the-art sleep center that can help diagnose and treat a variety of sleep disorders. For more information, or to make an appointment, please call 718-206-5916.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.