Tips for Exercising at Home

When you’re starting a home workout program it can be hard to figure out what exercises you should perform, particularly if you don’t have the budget for pricey equipment or personal training.
Most experts will tell you that a home training program for fitness should target all your major muscle groups are targeted at least once each week. It is recommended that your program includes 30 to 60 minutes of moderate to vigorous aerobic exercise no more than three to five times a week.”
Most importantly, stretching should be a part of the workout regime. Stretching helps with both strength and flexibility.
Some proven home exercises that won’t break your piggy bank are:
• Squats. Standing upright, feet wider than shoulders apart. With your arms extended forward or your hands on your hips for balance, squat down. Push your knees outward as you descend until your thighs are parallel with the floor. Continue pushing your knees outward as you stand.
• Partial-body push-ups (with knees on the floor).
• Modified jumping jacks. Instead of moving your arms over your head, do these while you press the palms of your hands together at chest level, holding your elbows out to make a straight line.
• Chair crunches. Sit on a chair with your hands under your behind, arms straight, and fingers facing inward toward one another. Contract your pelvis and lower abs, and, keeping your knees bent at a 90-degree angle, lift your feet off the floor and tuck your knees in toward your chest while bending your upper body slightly toward your knees. Do as many as you can until you reach fatigue.
• Chair dips. Place your hands on the side of the chair and wrap your fingers around the edge. Scoot forward until your bottom is on the edge of the chair and your arms are fully extended. Keep your feet about 3 inches apart with your legs extended, so your knees are at approximately a 150 degree angle with your heels grounded. With your elbows pointed back and tucked in tight alongside your body, do 15 to 20 dips, 3 seconds down and 1 second up. Keep your chest up and your shoulders back.
It is important to speak with your Physician before beginning any exercise program, even if it is an at home program.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Jamaica Hospital Makes America’s 250 Best Hospitals List

There are over 5,000 hospitals in the United States, so to be listed as one of the top 250 in the country is quite an accomplishment.

Healthgrades, a leading resource that connects consumers, physicians and health systems, announced its list of America’s 250 Best Hospitals for 2020 and Jamaica Hospital Medical Center was one of only a select few in New York City to be recognized.

This accomplishment places Jamaica Hospital in the top 5% of hospitals in the nation, demonstrating the hospital’s commitment to delivering superior patient care outcomes year after year.

To determine America’s Best Hospital recipients, Healthgrades analyzed the performance of all participating hospitals nationwide. Clinical quality outcomes for 32 conditions and procedures, including heart attack, heart failure, pneumonia, respiratory failure, sepsis and stroke were evaluated over a three year period. Healthgrades recognized only those hospitals that “consistently exhibit exceptional, comprehensive quality care.”

Healthgrades has concluded that hospitals receiving this award provide significantly better care and, the most important measurement of any hospital, superior outcomes to its patients.

In addition to the recognition as one of America’s Best Hospitals, Healthgrades also awarded Jamaica Hospital with the following:

  • America’s 100 Best Hospitals For Coronary Intervention Award – 2020
  • America’s 100 Best Hospital for Stroke Care Award – 2020
  • Neurosciences Excellence Award – 2020, 2019
  • Patient Safety Excellence Award – 2018, 2017

“We are honored to be recognized by Healthgrades as one of America’s Best Hospitals. This achievement signifies Jamaica Hospital’s commitment to delivering the highest quality care to our patients,” stated Bruce J. Flanz, President and CEO of Jamaica Hospital Medical Center. “Over the years we have initiated many programs and services that focus on providing patient-centered care to our community, knowing that it would ultimately lead to better patient outcomes.  This acknowledgment by Healthgrades reaffirms that we are on the right path to becoming a high-reliability organization.”

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Eosinophilic Esophagitis

Eosinophilic esophagitis is a condition where a large number of white blood cells accumulate on the lining of the esophagus as the result of a reaction to certain foods, acid reflux or allergens.

The accumulation of white blood cells can cause irritation and scarring in the esophagus. This eventually can lead to severe narrowing, and the potential obstruction of the esophagus.

What are the symptoms of eosinophilic esophagitis?

In adults this can include:

  • Difficulty swallowing
  • Chest pain
  • Heartburn
  • Upper abdominal pain
  • Food getting stuck in esophagus

In children the symptoms can include:

  • Frequent regurgitation
  • Abdominal pain
  • Vomiting
  • Food getting stuck in the esophagus
  • Weight loss
  • Poor growth

There are several environmental and genetic factors that may put some at risk of eosinophilic esophagitis more than others.  The condition tends to run in families and is more common in males than females. It is seen more frequently in colder climates. There are more diagnoses in the spring and fall due to higher levels of pollen in the air.

How is this condition diagnosed?  A physician will take a complete medical history, and order a test to check the levels of eosinophils in the blood. Doctors may also order an endoscopy to visually inspect the lining of the esophagus or a biopsy of the lining of the esophagus.

Treatment for this condition will require eliminating exposure to whatever is determined as the cause of an allergic reaction.  Doctors may also recommend keeping the head of the bed elevated at night to prevent acid reflux and maintaining a healthy weight.  They may also eliminate certain foods from a patient’s diet. Medications can also be prescribed to help keep symptoms under control.

If you would like to schedule an appointment with a physician at Jamaica Hospital Medical Center, please call 718-206-6742.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

National Kidney Month

March is National Kidney Month and the National Kidney Foundation is urging all Americans to give their kidneys a well-deserved checkup.

The kidneys are two, fist-sized organs in your lower back. They maintain overall health by serving following functions:

  • Filtering waste out of 200 liters of blood each day
  • Regulating of the body’s salt, potassium and acid content
  • Removing toxins from the body.
  • Balancing the body’s fluids
  • Releasing hormones that regulate blood pressure
  • Producing an active form of vitamin D that promotes strong, healthy bones
  • Controlling the production of red blood cells

According to the U.S. Centers for Disease and Control, some quick facts on Kidney Disease are:

  • Kidney disease is the 9th leading cause of death in the country.
  • More than 26 million Americans have kidney disease, and most don’t know it.
  • There are over 95,000 people waiting for kidney transplants.
  • Currently, more than 590,000 people have kidney failure in the U.S. today.

Often times, kidney failure can be prevented or delayed through early detection and proper treatment of underlying disease such as diabetes and high blood pressure which can slow additional damage to the kidneys.

If you are 18 years or older with diabetes, high blood pressure, cardiovascular disease or a family history of kidney disease, you should schedule an appointment with your doctor and ask that you be screened for kidney disease.

If you would like to make an appointment to have your Kidney’s checked, you can call Jamaica Hospital Medical Center’s Ambulatory Care Center at 718-206-7001 for an appointment.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Jamaica Hospital Makes America’s 250 Best Hospitals List

There are over 5,000 hospitals in the United States, so to be listed as one of the top 250 in the country is quite an accomplishment.

Healthgrades, a leading resource that connects consumers, physicians and health systems, announced its list of America’s 250 Best Hospitals for 2020 and Jamaica Hospital Medical Center was one of only a select few in New York City to be recognized.

This accomplishment places Jamaica Hospital in the top 5% of hospitals in the nation, demonstrating the hospital’s commitment to delivering superior patient care outcomes year after year.

To determine America’s Best Hospital recipients, Healthgrades analyzed the performance of all participating hospitals nationwide. Clinical quality outcomes for 32 conditions and procedures, including heart attack, heart failure, pneumonia, respiratory failure, sepsis and stroke were evaluated over a three year period. Healthgrades recognized only those hospitals that “consistently exhibit exceptional, comprehensive quality care.”

Healthgrades has concluded that hospitals receiving this award provide significantly better care and, the most important measurement of any hospital, superior outcomes to its patients.

In addition to the recognition as one of America’s Best Hospitals, Healthgrades also awarded Jamaica Hospital with the following:

  • America’s 100 Best Hospitals For Coronary Intervention Award – 2020
  • America’s 100 Best Hospital for Stroke Care Award – 2020
  • Neurosciences Excellence Award – 2020, 2019
  • Patient Safety Excellence Award – 2018, 2017

“We are honored to be recognized by Healthgrades as one of America’s Best Hospitals. This achievement signifies Jamaica Hospital’s commitment to delivering the highest quality care to our patients,” stated Bruce J. Flanz, President and CEO of Jamaica Hospital Medical Center. “Over the years we have initiated many programs and services that focus on providing patient-centered care to our community, knowing that it would ultimately lead to better patient outcomes.  This acknowledgment by Healthgrades reaffirms that we are on the right path to becoming a high-reliability organization.”

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Q&A: Can wearing earbuds increase my risk for an ear infection?

Can wearing earbuds lead to ear infection

Wearing earbuds for hours on end can increase the risk of an ear infection because our ears should not be clogged or obstructed for extended periods of time. Extensive wear of earbuds can prevent wax from exiting the ear canal and create buildups that can lead to infection. Additionally, the surfaces of earbuds are prime environments for dirt and bacteria to accumulate. Inserting earbuds that are unclean can introduce these elements into the ear canal where they can flourish.

To reduce the risk of developing painful ear infections, you should sanitize earbuds on a regular basis by wiping them down with alcohol pads or recommended cleaning solutions.  Store earbuds in a clean case, if they are stored loosely in a bag or drawer they can pick up bacteria and debris. Minimize the amount of time that you wear earbuds.  Most importantly, do not share them with anyone, sharing increases your risk of exposure to bacteria.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Why Is My Vision Blurry ?

Many of us have experienced blurry vision at one time or another. Our vision may have been blurred in both eyes or in one eye only. In some cases, our inability to see clearly was sudden and temporary because the problem resolved on its own. In other instances, blurred vision may have developed and worsened over a period of time.

Despite the circumstance, changes to our vision should not be ignored as it is often an indication of a health issue.

Sudden and temporary blurred vision may be caused by digital eye strain, dry eyes, certain medications, conjunctivitis or fatigue. Blurry vision that occurs suddenly can also serve as a warning sign for serious health conditions that require immediate medical attention such as a detached retina, stroke, optic neuritis (inflammation of the optic nerve) or transient ischemic attack.

When blurry vision gets worse over time, it is usually caused by a chronic medical condition, such as glaucoma, diabetes or macular degeneration.

Treatment for blurry vision is dependent on the cause. Any condition that leads to blurry vision should be evaluated by a medical professional as soon as possible. While some of these conditions may resolve on their own, other situations may become worse and lead to blindness.

To schedule an appointment with an eye doctor at Jamaica Hospital Medical Center, please call 718-206-5900 or go to an emergency room if it is urgent.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

This Month We Shine Our Spotlight on Ray Fredericks, Jr.

This month we are proud to shine our Employee Spotlight on Ray Fredericks, Jr.  Ray has been with the hospital for close to thirty years. He is a familiar sight on both campuses as well as our facility in Melville.

Ray grew up in Bethpage Long Island. He graduated from Plainedge High School and then went on to BOCES Tech where he obtained his degree in Printing in 1986. He currently lives in Orange County New York.

One of the most important aspects of Ray’s life is spending time with his very close knit family. He has a fourteen year old son who he enjoys spending time with and they share many of the same interests. They often have air hockey tournaments at home and Ray enjoys watching his son participate in Pokemon competitions. To Ray, family is everything. His family spends a great deal of time together and of course,  enjoys celebrating holidays and other special events with one another. They have also traveled together as a family.

Ray loves the outdoors and enjoys partaking in all kinds of outdoor activities, especially hiking and fishing. He enjoys playing  the drums, and dancing. Ray’s other interests include reading, (especially about history), and going to the movies. He is an avid photographer also.

Ray is very proud to be a part of the Jamaica Hospital family. In fact, three generations of his family work either at the hospital or the MediSys Network. He enjoys the comraderie and the sense of belonging to a wonderful organization that does great things for our patients.  We are very proud to have Ray working with us and we look forward to him being a part of the Jamaica Hospital Medical Center and MediSys Network for many more years to come.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Strep vs. Sore Throat

We all develop a sore throat from time to time. There are many reasons for this. It might be due to a viral infection, an allergic reaction, or hoarseness from overuse.  In some cases, however, a sore throat can be a symptom of strep throat, which is a bacteria that if left untreated can lead to serious complications.

Strep throat is an infection of the throat and tonsils. You can get the infection from someone who is sick with it or is a carrier of it. Like other infections, it spreads from person to person or by touching objects that are contaminated and then touching your own eyes, mouth or nose. Strep throat is most common in children, but anyone can get it.

In addition to a sore throat some other symptoms of strep throat include:

  • A fever of 101 F or higher
  • Red, swollen tonsils
  • White patches in the throat
  • Tiny red spots on the roof of the mouth
  • Appetite loss
  • Headache
  • Stomach pain, nausea, or vomiting
  • Rash

Your doctor will ask about your symptoms and can administer a test to confirm if you have strep. There are two ways to test:

  • A rapid strep test can identify a case in just a few minutes. The doctor will gently hold down your tongue with a depressor. Then, use a cotton swab to take a little bit of mucous from the back of the throat.
  • A throat culture is performed by rubbing the sample from the throat swab onto a special dish. If you have strep throat, the streptococci bacteria will grow in it. It usually takes about two days to get results from a throat culture.

If you have strep, your doctor will prescribe antibiotics to kill the bacteria that caused the infection. Most treatments last for about ten days. The medicine can make your symptoms go away faster and help prevent complications. It is important to take the full the dose of antibiotics. Stopping the medicine too early can leave some bacteria alive, which can make you sick again.

Other things you can take to treat the symptoms of strep throat include:

  • Ibuprofen or acetaminophen to bring down a fever and ease pain.
  • Throat lozenges or piece of hard candy to soothe a sore throat.
  • Liquids such as tea and broth or something cold such as an ice pop.

The best way to prevent getting strep is to practice good hygiene. Don’t share cups, dishes, forks, or other personal items with someone who’s sick and wash your hands or use an alcohol-based hand sanitizer many times daily.

If untreated, strep can lead to scarlet fever, inflammation of the kidney, and rheumatic fever; a serious inflammatory condition that can affect the heart, joints, nervous system and skin.

Make an appointment with your doctor if you suspect that you or your child has strep throat. If you do not have a doctor, please call Jamaica Hospital’s Ambulatory Care Center at 718-206-7001.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

NYPD Recognizes Jamaica Hospital Medical Center Trauma Service

Last month, the NYPD Patrol Borough South recognized the Jamaica Hospital Medical Center Trauma Department for its many years of service to the community and to the NYPD.  A plaque of appreciation was presented to the hospital by Assistant Chief Ruben Beltran the new Commanding Officer of  Patrol  Borough Queens South and his predecessor Chief David Barrere. Both Chiefs lauded the hospital’s personnel for their unyielding commitment to serving the public and the men and women of the NYPD. Chief Barrere stated “I’ve been at this hospital for officers with ankle injuries and wrist injuries and I’ve also been here for officers with gunshot wounds to the head. There are officers who are walking around today and who are still serving as police officers because of the work you do here.”

Accepting the award on behalf of Jamaica Hospital were Bruce J. Flanz, President and CEO and Dr. Katherine McKenzie, Medical Director of the Trauma Department. Mr. Flanz stated “ I’ve been working at the hospital for 44 years and throughout that entire time the collaboration we’ve been doing with the police department is just second to none. Everybody, our entire team is privileged to serve you and what you do every day to keep us all safe is just amazing and words cannot adequately thank you and your team.” Dr. McKenzie commented that “It is not only our great privilege to care of police officers who become our patients but to also care for patients that are victims of crime and we frequently interact with the police department here in providing care for those patients.”

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.